ANICCA

This is an experience of transformation and healing.

Connect with your breath.

Connect with your life.

The state of our breath weaves and shapes the quality of our daily life - our ability to access emotional intelligence, conscious living and physical health.

Anicca is designed to support and strengthen your emotional, physical, and spiritual wellbeing.

Many people are reshaping their daily experiences and how they relate to the world by reconnecting to their breath.

It’s time to reclaim your life.

Those who have experienced breathwork are shifting their lives in huge ways.

Our mission is rooted in empowering you to live a life fully expressed

UPCOMING EVENTS

  • I had a really profound experience in your Breathwork group as I didn't know what to expect. I was able to release so much and really let myself go to my surprise. I had never experienced this release before of old burdens and not feeling enough! I had no idea that I was still holding on to so much stuff in my life. It felt like I was in such a loving and safe space and was lovingly guided through my experience. I felt so calm afterwards and so much lighter. I am so grateful to Kaylah and Mathew and look forward to my next Breathwork with them.

    Beth

  • Matt is a wonderfully gifted Breath Work practitioner who holds space with a deeply grounding presence, calm and attunement. The strength and safety of his container is matched by his intuitive touch and guidance. Working with Matt opened up a portal for me to move through a profoundly transformative phase of trauma recovery that I was unable to previously access. Clients will be lucky to work with him!

    Jon

  • As a facilitator, Matthew is exceptional. Feeling safe and allowing someone to hold space for you can be difficult, but not with Matthew. Matthew let my body and breathing take me to where I needed to work. He has a unique skill to hear what I am not voicing but what my body and mind needed. Thank you for somehow being able to make me feel safe and allowing me to let go and having the intuition to know when to push and when not to. The last few years have been tough for me. Continuing to hold things together whilst physically and mentally struggling while trying to recover, starting a new life while grieving for the old life. My session with Matt, although not known, was about letting go and allowing myself to be in my body and heal. It’s incredibly easy to put on a smile, keep calm and carry on. Meanwhile, our body stores our grief and pain. Not many people have witnessed me cry, the locked tears and memory that had been hidden for 3 years were released. I got out of my head and allowed myself to cry and remember.  It was witnessed. It was seen. It was honoured. When we let go of our grief and pain, we make room for beautiful things to grow. I’m very grateful to have had Matt facilitate the session, to breathe together and to hold a safe space allowing me to open and heal.

    Gai

  • I recently attended one of Kaylah and Matt’s breathwork sessions, and I absolutely loved the experience. From the moment I arrived, they had created such a calm, welcoming, and beautifully held space that made it easy to relax and truly connect with myself. Their professionalism, warmth, and genuine care were evident throughout the entire session. They checked in regularly to make sure I felt comfortable, supported, and safe, allowing me to fully surrender to the process and explore what was coming up for me without judgment. Whether you’re completely new to breathwork or have years of experience, I highly recommend Kaylah and Matt. They have a real gift for creating an environment where you feel safe enough to go deep while being expertly guided every step of the way. I’ll definitely be back.

    Jordan

Honour your past, embrace your present, and step into your full potential.

Unlock your potential through Emotional Intelligence

Many of us grew up in environments that shaped the way we see ourselves and express our emotions. We may have learned to hold back our feelings, to stay small, or to believe that certain emotions were not acceptable.

Over time, this can create tension in the body and patterns of behaviour rooted in self-doubt, negativity, or a sense of disconnection from our inner experience.

But emotions are not something to fear or judge. They are a natural and valuable part of being human. By learning to listen to and express our emotions with compassion and awareness, we can develop greater emotional intelligence and reconnect with a more empowered, authentic way of being.

It's time to reconnect with your inner wisdom and step into the power that comes from truly understanding yourself.

THIS IS A GATEWAY TO HEALING AND TRANSFORMATION

BEYOND EVERYDAY CONSCIOUSNESS

We guide you beneath everyday consciousness - where patterns and beliefs sit. From this place, you can shift beliefs, heal patterns, access clarity, and connect with your innate creativity.

BODY-BASED HEALING

What lies within our bodies could be years of unprocessed life events. We welcome people from all walks of life and can support you in processing and integrating traumatic experiences. Cultivating confidence, emotional freedom, and self-trust. As you journey through this deep terrain, we are here for you - one breath at a time.

EMOTIONAL AWARENESS

Emotional awareness shapes how we think, behave, communicate, and respond to the world around us. Breathwork supports you to respond to your emotions with greater intelligence and intention. When we understand and give ourselves the prescence to feel our emotions, we relate more deeply with the world around us.

Creating a life of meaning and purpose.

NERVOUS SYSTEM WELL-BEING

Connect with your breath, connect with your nervous system. In our breathwork, you are in direct dialogue with your nervous system; this step can start your journey to shift yourself from fight/flight/fawn into safe and connected. Walking into a life of honesty, trust, joy, and connection

This facilitation is trauma-informed and designed with your emotional, physical, and spiritual safety at its core.

Through breathing deeply, we remember our ability to heal, renew, and reconnect with life

It’s time to feel empowered by your life

You are here to create.